I Want My Ex Back
The Value of Making an Inventory List

Are the words, I want my ex back, incessantly drumming through your head?  Are these five little words blocking out every other thought?  Chances are, you are feeling pretty miserable.  Unfortunately, letting this cycle go on won't help you get your ex back, let alone do anything of value for your life.  Therefore, you will have to break the cycle of repetitive thinking before you can go any further.

When you write things down, it acts as a signal for your mind to stop repeating it.  As a result, it may be of some help to simply write these words on top of a sheet of paper.  In order to keep your mind moving along, start making a list of all the reasons why you keep thinking “I want my ex back”.   Next to each item, you can list why you believe you can't have these things with another partner.  Even if you cannot think of an answer right now, simply leave a question mark next to the item.

Once you are done with this exercise, it is important to find something else to do.  Regardless of whether you choose to go out with friends or read a book, the important thing is to keep your mind off your ex.  You should choose some activity that is mentally as well as physically stimulating.  In most cases, if you can tire yourself out doing something other than think of your ex, it will be much easier to fall asleep.   

As may be expected, when you wake up the next morning, your mind will be a little bit clearer.   The best thing you can do is get out of bed quickly, and get your day started as quickly as possible.  Typically, the worst thing you can do is hit the snooze button on your alarm clock.  Invariably, if you give yourself 10 minutes to doze, your mind will just start hearing I want my ex back drumming inside your mind again.

Each time you find yourself drifting into thoughts of your ex, it is important to find something to distract yourself.  Among other things, you may want to take out your inventory list and review it.  If you outlook has begun to change, you may realize that some of your old answers no longer apply.  For example, if you are spending more time with your friends, you may realize that you can cross that off your list.  While you may still want to have a friendship with a romantic partner, you will no longer feel that ”friendship” is missing in your life. 

As time goes on, your I want my ex back inventory list should get smaller and smaller.  At some point, you are likely to find that you don't want your ex back anymore at all.  Interestingly enough, once you are truly free of this person, they may suddenly reappear in your life.

This can create a number of complications, especially if you have really and truly moved on.  Nevertheless, the best thing you can do in these situations is remain grounded in the new relationships and lifestyle that you have created for yourself.

At the same time, if you find that you are still interested in your ex and you want to get your ex back, you need to make sure that your partner understands that things are going to be very different the second time around.

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